The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma van der Kolk FREE (PDF, Epub)
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times. Get The Body Keeps the Score Bessel van der Kolk FREE below.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; another single in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiringspecifically areas dedicated to pleasure, engagement, control, and trust. Dr Kolk shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapyand a way to reclaim lives.
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The Body Keeps the Score Bessel van der Kolk FREE ebook Info
Author: Bessel van der Kolk, M.D.
Publish Date: 2014-09-25
ISBN Number: 1101608307
ISBN Number 2: 9781101608302
Average Rating: 3.5